Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan, PsyD and Zahra Murtaza, PhD about the stressors young adults face, from navigating individuation Read more >>
Supporting Young Adults in Their Transition to Independence
In recent years, more young adults have been struggling to transition into the traditional markers of adulthood—steady employment, financial independence, and self-sufficiency. This trend, often labeled as a “failure to launch,” has raised concerns among parents, educators, and mental health Read more >>
What Is an Existential Crisis?
An existential crisis is an umbrella term that encompasses any uneasy feelings concerning the meaning of life. These thoughts typically come down to two foundational questions: Who am I and what is my purpose in life? Read more >>
Life Skills for Teens and Healthy Lifestyle Tips [web resource]
An important part of growing up is learning how to take care of yourself. Set to Go, a collection of tools and information from the JED Foundation, helps you prepare for a successful transition to college. Read more >>
Here’s Why You Should Make a Habit of Having More Fun
When was the last time you flew too high on a swing and lost your stomach, or busted out laughing so hard that you started crying? If it’s been awhile since you’ve had this kind of fun, you’re not alone. Read more >>
In our fast-paced world, juggling academics, work, community service, and other responsibilities can be overwhelming. This constant juggle can affect your overall health and well-being. Not having balance in life often results in increased stress that can negatively impact relationships, Read more >>
In honor of Valentine’s Day, today’s podcast is all about pursuing what you love. While it’s never too late to follow your dreams, we hope you’ll share this inspiring episode with the young adults in your life! We have all Read more >>
Do What You Love: But First Find Out What That Is
Research out of Mayo Clinic reveals that if we spend just 20 percent of our time on things we are passionate about, then other responsibilities which we are less enthusiastic about don’t seem as burdensome or daunting. This is a Read more >>
Four Reasons to Do What You Love for a Living
You’ve heard the cliche that life is too short. You don’t know what tomorrow brings or where you’ll end up. So why waste your time in a career that doesn’t make you happy? Read more >>
Book: Your Turn: How to Be an Adult
What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to Read more >>
