In our fast-paced world, juggling academics, work, community service, and other responsibilities can be overwhelming. This constant juggle can affect your overall health and well-being. Not having balance in life often results in increased stress that can negatively impact relationships, Read more >>
Young Adults: It’s Okay to Ask for Help [downloadable]
Entering adulthood can be an emotional time, but sometimes the ups and downs can mean something more. Millions of young adults are living with a mental or substance use disorder and many either do not realize they have one or Read more >>
How to Get the Right IEP or 504 for Your Child’s Learning Disabilities
It can be tough for any parent to get the special education services their kids need, but it’s especially tricky for Black and Hispanic parents. Read more >>
In honor of Valentine’s Day, today’s podcast is all about pursuing what you love. While it’s never too late to follow your dreams, we hope you’ll share this inspiring episode with the young adults in your life! We have all Read more >>
Do What You Love: But First Find Out What That Is
Research out of Mayo Clinic reveals that if we spend just 20 percent of our time on things we are passionate about, then other responsibilities which we are less enthusiastic about don’t seem as burdensome or daunting. This is a Read more >>
Four Reasons to Do What You Love for a Living
You’ve heard the cliche that life is too short. You don’t know what tomorrow brings or where you’ll end up. So why waste your time in a career that doesn’t make you happy? Read more >>
Navigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexities of the journey. In today’s podcast episode we talk with Dr. Melina Foden, licensed clinical psychologist at CHC’s Read more >>
BIPOC Mental Health Trends and Disparities
Even though mental health experiences are unique to each person, there are a few trends within the BIPOC community that highlight similar disparities and barriers throughout each ethnic group. Read more >>
Resources for Responding to Trauma
After a tragic event, you may find yourself struggling with how to talk to your child about their feelings and fears. Read more >>
Sleep Tips for Teens [downloadable]
Do you occasionally—or maybe more than occasionally— have trouble falling asleep? Try these sleep tips from the University of Washington Medical Center. Read more >>
