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DBT: One Parent’s Journey

From following your instincts and asking for help to taking your family’s temperature and practicing “Wise Mind,” today’s podcast episode offers a heartfelt and authentic glimpse into one family’s journey with Dialectical Behavior Therapy (DBT). DBT is an intensive therapeutic Read more >>

The Power of Radical Acceptance

Life has perhaps never felt more out of our control than it has over the past year. But refusing to accept our reality doesn’t change its outcome. Rather it increases the suffering that comes from the futility of fighting against Read more >>