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6 Ways to Become More Resilient Immediately

Even when you’re reeling, you often need to make key decisions or act. But finding the clarity and will to move forward in the face of adversity isn’t easy. Read more >>

Video-Game Therapy May Help Treat ADHD, Study Finds

A new video-game therapy has shown promise in treating attention-deficit hyperactivity disorder in children, according to a new study. Read more >>

A Parent’s Guide to Dialectical Behavior Therapy (DBT) [presentation]

DBT is a modified form of cognitive behavioral therapy that utilizes both acceptance and change strategies. This type of therapy is particularly effective in addressing symptoms of emotional dysregulation and related behaviors. Learn more about DBT and DBT strategies that… Read more >>

Feeling Anxious? Here’s a Quick Tool To Center Your Soul

We all need strategies to push back against conflict, anger and worry. One of the globe’s leading mindfulness teachers, Tara Brach, distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion: Learning to Love… Read more >>

Teachers Use Meditation to Inspire and Calm

Over the past five years, “mindfulness” programs have exploded in popularity. In Grand Blanc, Mich., first-graders are breathing to the sound of Tibetan music before class. In Albuquerque, second-graders sniff and speak about raisins before eating them. In Yellow Springs,… Read more >>

What Does Climate Change Have to Do With Your Child’s Mental Health?

What does climate change have to do with mental health? Climate change, driven by our reliance on fossil fuels, is leading to more frequent and intense natural disasters, which may increase a child’s risk of having depression, anxiety, or post-traumatic… Read more >>

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