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How Sleep Helps Teens Deal With Social Stress

A new Michigan State University study found that a good night’s sleep does adolescents good — beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations. Read more >>

9 Tips for Raising More Empathetic Kids

In her book “UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World,” educational psychologist and parenting expert Dr. Michele Borba lays out nine ways to raise kids who are more caring, compassionate, and concerned about others. Read more >>

Behavior Therapy for Children With ADHD [downloadable]

Attention-deficit/hyperactivity disorder (ADHD) can affect a child’s ability to pay attention or sit still at school, and it also can affect relationships with family and other children. Read more >>

Behavior Therapy for Young Children With ADHD: An Overview for Parents and Caregivers [downloadable]

You can help your young child with attention-deficit/hyperactivity disorder (ADHD) by learning parenting strategies that encourage positive behaviors and discourage negative ones. Behavior therapy for young children with ADHD gives parents the knowledge and skills they need to help their… Read more >>

What is DBT? Infographic [downloadable]

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy that was developed by psychologist Marsha M. Linehan. CHC has created an easy-to-read infographic to explain what DBT is and how it works. Read more >>

How Does Dialectical Behavior Therapy Work?

Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions… Read more >>

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