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Whether it’s wall-to-wall coverage of a global pandemic, the latest natural disaster, a horrific mass shooting, a suicide broadcast on social media, or a violent political rally, it’s nearly impossible to keep the news at bay until you’re able to… Read more >>

From parenting, mindfulness, raising compassionate kids, self-compassion, empathy, ADHD, distance learning, positive feedback, mental health and family dynamics, we’ve covered a lot of territory since our podcast launched in October. Today we take a brief jaunt down memory lane and… Read more >>

Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>

In an online forum, a message appears. It contains a threat against a student from an anonymous source. The person spotting it reports it to a school official, the website or police. After a short investigation, the findings are disturbing…. Read more >>

If  you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Yet many of us are afraid to do the wrong thing. In fact, you don’t have to be a trained professional… Read more >>

For most people, conflict is a source of stress,  and especially so if you are someone who avoids confrontations. Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at… Read more >>